Merlan grille et legumes croquants

Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Merlan grille et legumes croquants. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Merlan grille et legumes croquants is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can have Merlan grille et legumes croquants using 7 ingredients and 3 steps. Here is how you cook that.

du merlan pas le poisson mais une pièce de bœuf.

Recette trouvée dans le livre MIEUX MANGER TOUTE L’ANNÉE
de LAURENT MARIOTTE

Ingredients and spices that need to be Get to make Merlan grille et legumes croquants:

1. 4 steaks de merlan de 180 g,
2. 3 cl vinaigre de balsamique blanc,
3. 1 branche d'estragon,
4. 2 échalotes,
5. 1 bulbe de fenouil,
6. 3 carottes,
7. 2 petits poireaux

Steps to make to make Merlan grille et legumes croquants

1. Rincez et épluchez les légumes.
   Coupez-les en fins bâtonnets.
   Hachez finement les échalotes et l'estragon
2. Dans un wok, chauffez un filet d'huile d'olive et faites revenir les légumes pendant 5 min.
   Ajoutez le vinaigre et les échalotes, mélangez bien et poursuivez la cuisson 5 min.
   Dès que les légumes sont mi-cuits, éteignez le feu, parsemez les herbes et couvrez pour que les arômes diffusent.
3. Saisissez les deux faces des morceaux de merlan dans un filet d'huile bien chaude, baissez le feu et poursuivez la cuisson selon vos goûts.
   Déposez la poêlée de légumes autour du steak de merlan et dégustez bien chaud.

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So that is going to wrap it up with this exceptional food Easiest Way to Prepare Any-night-of-the-week Merlan grille et legumes croquants. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!